Teas

The trend of detox teas, green tea, black tea, etc., has been on the rise recently, and it is all due to their amazing benefits as immunity boosters. These teas consist of organic extracts that help stabilize the metabolism and increase immunity. They are also very helpful in situations where you catch flu or simply when you have indigestion.  The benefits of lemon ginger tea are numerous, especially when added with tea leaves or black tea leaves that give it the characteristic black tea color. How to make Lemon Ginger Black Tea Let's begin with the preparation of lemon ginger...

Eating healthy and getting regular exercise are the two keys to healthy weight loss. We’ve all heard that before, and it’s still valid but only if you know how to eat right and work out correctly, or else you’ll be sabotaging your own weight loss goals without even knowing it! A meal that’s low in calories and fat, high in fiber and protein, and packed with tons of vitamins and minerals may sound like a dream come true, but it’s not always easy to get your daily dose of nutrition from food. Nevertheless, is there an ingredient that will support...

Our lifestyle keeps changing and is getting faster day by day. It is consumed by pollution, fast foods, parties, stress, overworking and what not! We run so much that we often forget to stay healthy to keep running. Remember, only when you take care of your body will it take care of you. And that’s exactly why you should detox. What’s detox? Detoxification is a process during which you get rid of your toxin load, cleanse your body, and let it rest. To begin your detox journey, first ask yourself, ‘are you eating healthy?’ Because studies say, if you are...

Sleeping looks like the easiest thing in the world. After all, how hard could it be to do something that so many others in the world seem to do so naturally? Well, this is where it gets tricky. Some of us find it hard to fall asleep, either rarely or regularly.  But don’t worry, there are many ways to regularize your sleep cycle. It could be as simple as consuming a cup of tea every day.  For a long time, herbal teas have been used for relaxation and sleep. And science too supports herbal teas as a holistic way to...