Best tea for skin health

best tea for skin health

Tea, is more than just a tasty beverage; it is a secret weapon for healthy skin too! Wonder how? From its soothing warmth to the delight in flavors, tea provides a world of benefits to our bodies, including keeping skin healthy.


Tea has been lauded in the world for a number of benefits, but skin health is less talked about. Come take a deeper look with us as we understand the ways in which tea nourishes skin health!

Tea and your Skin- The Connection:

The relationship between tea and skin goes beyond the usual cup; there is a lot more to this beverage than what meets the eye.


Tea, including antiaging tea, is rich in antioxidants, combating free radicals to safeguard skin from damage. Each tea type offers unique skin-friendly nutrients, hydrating, anti-inflammatory, and antioxidative properties for youthful skin.


Hydration is  essential in maintaining healthy skin. When the body is well hydrated, the skin appears soft, supple, and has a glow to it. Tea, no matter how it is consumed, helps keep one hydrated throughout the day. Unlike caffeinated and aerated beverages ,tea offers a gentle boost in energy without making one dehydrated.  

Whether you prefer classic black tea, soothing herbal tea blends, or antioxidant-rich green tea, each cup contributes to your daily fluid intake. Hydration is key to maintaining skin elasticity, reducing dryness, and promoting a radiant complexion.

But how does tea keep you hydrated? It's simple: tea is mostly water! When you sip on a warm mug or a refreshing glass of iced tea, you're giving your body the hydration it craves. And because tea is low in calories and sugar (only if you skip the sweeteners though!) it's a guilt-free way to quench your thirst throughout the day.

Plus, tea is versatile! Whether you enjoy it hot or cold, plain or flavored, there's tea for every palate and every occasion. So next time you're feeling parched, reach for a cup of tea and give your body the hydration it deserves. Your skin will thank you for it!

Antioxidant plus

Antioxidants play an important role in protecting the skin from damage accused from free radicals, which can lead to premature aging, skin discoloration and pigmentation. 

One of the primary antioxidants found in tea is catechins, and is particularly abundant in green tea. These have been shown to have potent anti-inflammatory and anti-aging properties, helping to protect the skin from UV damage and reduce the risk of sunburn on skin.


 Additionally, these antioxidants can help improve skin texture and tone by promoting collagen production, boosting elasticity and  leading to firmer, more youthful-looking skin.

Another antioxidant that is present in tea is polyphenol, which helps protect the skin from inflammation and environmental damage. These polyphenols contribute to better skin health and also keep inflammatory diseases like acne and eczema at bay.

Topical Applications

In addition to just drinking it, applying it topically on the skin can also help boost benefits for skin. Teas such as green tea and chamomile have soothing properties on skin, and when applied, can reduce redness and irritation.


To make the best out of applying tea on your skin, consider making homemade toners, ice-cubes, and face masks from tea! These natural remedies provide a gentle yet effective way to nourish and pamper your skin, leaving it feeling refreshed and rejuvenated.

Ways to use Teas to Support Skin Health

There are innumerable ways in which tea can be used to aid skin health. Below are some of the ways you can follow at home easily:

  • Enjoy a cup of your favorite tea everyday to stay hydrated. Choose teas rich in antioxidants like green teas or Rooibos. 


  • Use it on your skin. Here’s how- steep tea powder in hot water and let it cool. Use it as a facial toner by applying it with a cotton pad or spraying it from a bottle. 

  • Steam facial- Add a few bags of tea to hot water in a large bowl. Put a towel over your head and steam into this bowl. Such steaming will ensure that your pores open and skin reaps some benefits of tea goodness!

  • DIY face masks: Mix brewed tea with ingredients like honey, yogurt, besan, or clay to create a homemade face mask. Apply the mask to your skin and let it sit for 10-15 minutes before rinsing off with warm water. This will help hydrate, soothe, and brighten your complexion.

  • Tea baths: Unwind after a long day by adding a few cups of strongly brewed and strained tea to your bathwater for a skin nourishing soak. 

Incorporating tea-goodness in your everyday routine helps you reap the benefits of tea, internally and externally. 

The Bottom Line

Harnessing the power of teas for skin health is a journey filled with joy and pleasure. Teas offer a holistic regimen of goodness from within and on the outside. Whether you are sipping on a cup of green tea or are indulging in a luxurious tea-infused facial,  remember that your skin is benefitting from the bountiful gifts of nature with every action. Revel in the beauty of tea and enjoy the radiant glow it brings, in and out. Cheers to happy skin!