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Blue tea, also known as butterfly pea flower tea, is a herbal tea made from the dried petals of the Clitoria ternatea plant. This tea has been becoming popular in the internet due to its vibrant hues and its ability to change colour with ph, making the netizens go wow when the drink slowly changes colour on adding citric acid to it!
Not only is it visually delightful, it comes with a ton of health benefits too. Being a herbal tea, it can cater to a diverse group of audience, thus helping them reap its benefits! Join us as we uncover a few benefits of this beautiful tea!
Supports skin health
The antioxidants present in this tea, help in combating free radicals, thus reducing stress which shows up in the skin inevitably. Apart from that, these particles help in boosting collagen production, thus helping the skin become firmer.
Aids in weight loss
Blue tea helps in boosting metabolism and promotes fat burn in the body. It is high in diuretic properties, which helps in removing the water weight from the body and its low calorie content makes it a good drink to reach out for every time one has a craving!
Boosts Brain Performance
Blue tea contains compounds known as proanthocyanidins which help in improving cognitive function and memory. They also help in increasing blood flow to the brain, thus keeping neuro-degenerative diseases like Alzheimer's at bay.
Anti-inflammatory Properties
Blue tea helps in reducing inflammation in the body. When inflammation in the body is reduced, one is less prone to contract a lot of diseases like arthritis, respiratory diseases, etc.
Improves Hair Health
Blue tea is rich in bioflavonoids. These compounds help in growing hair quicker, and so blue tea may also help improve hair health by strengthening hair follicles and help it grow faster.
Regulates Blood Sugar Levels
Research shows that Blue tea might help enhance insulin sensitivity. This is great for people trying to counter high blood sugar levels, and control diabetes.
Supports Eye Health
The antioxidants present in blue tea help in improving vision health and maintaining retinal health. They also might help protect against cataracts and glaucoma.
Boosts Immunity
Blue tea has an abundance of vitamins and minerals that strengthen the immune system. Its antioxidants fight off pathogens whereas its antibacterial properties help ward off infections.
Improves Respiratory Health
Blue tea soothes the throat and helps keep mucous away from the airways. It can also help relieve respiratory issues like cough, cold, and asthma.
Enhances Mood
The earthy flavour of butterfly-pea flower tea is said to be a mood enhancer. Blue tea is also a great stress-buster, alleviating symptoms of anxiety and depression.
Relieves Stress and Anxiety
The tea is said to have stress-busting effects that may also help reduce symptoms of anxiety. It is also known to refresh the brain, bolster energy levels and stamina, influence positive emotions and thereby increase productivity at work.
Supports Liver Health
The antioxidants of Blue tea help in detoxifying the liver. It also protects the liver from the damage caused by toxins and oxidative stress.
FAQs
1. Is Blue Tea Safe for Everyone?
Yes, Blue tea is generally safe for everyone but pregnant and breastfeeding mothers should consult their doctor before consuming it.
2. Does Blue Tea contain Caffeine?
No, Blue tea doesn’t contain caffeine, which makes it a great addition to one’s daily routine as well as safe for everyone to consume.
The Bottom Line
Butterfly Pea flower is unique in its physical qualities, rich in history and tradition, and hugely beneficial to our health. Making it the perfect drink to enjoy with any one at any time! Whether you are using this flower to aid in fighting disease, to beautify your body, or to make special cocktails for date night, it is sure to bring a sense of positivity into your life!
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