Lemon balm is a perennial herb from the mint family that is known for its lemony scent and numerous health benefits. Lemon balm tea, made from the leaves of the lemon balm plant, is a popular herbal tea that has been consumed for centuries due to its calming and soothing effects. In this article, we will explore what lemon balm is, the benefits of lemon balm tea, and provide a simple recipe for making lemon balm tea at home.
Table of Contents
Lemon Balm Origin
Lemon balm, also known as Melissa officinalis, is a perennial herb from the mint family. It is native to Europe, North Africa, and West Asia. Lemon balm has a lemony scent and is often used for its medicinal properties and culinary purposes.
What is Lemon Balm Tea?
Lemon balm tea is a herbal tea made from the leaves of the lemon balm plant. It is typically prepared by steeping the leaves in hot water. Lemon balm tea is known for its calming and soothing effects, and it is often consumed to promote relaxation and relieve stress. It can also be enjoyed for its refreshing taste.
Lemon Balm Tea Recipe :
Ingredients:
- 1 cup of fresh lemon balm leaves (or 2-3 tablespoons of dried lemon balm)
- 2 cups of water
- Optional: honey or lemon wedges for added flavor
Brewing Instructions:
- Start by rinsing the fresh lemon balm leaves under cold water and gently patting them dry. If you're using dried lemon balm, you can skip this step.
- In a pot, bring 2 cups of water to a boil.
- Add the lemon balm leaves to the boiling water and allow it to simmer for approximately 5 minutes.
- Remove the pot from heat and let the mixture steep for an additional 5 minutes.
- Next, strain the tea into a cup or teapot, discarding the used leaves.
- For added flavor, you can optionally include honey or squeeze some fresh lemon wedges into your tea.
- Serve your freshly brewed lemon balm tea hot or refrigerate it for a refreshing icy treat.
Conclusion:
Lemon balm tea is a delicious and healthy drink that offers numerous health benefits. Whether you're looking to reduce stress, boost immunity, or improve digestion, lemon balm tea is an excellent choice. With its refreshing taste and soothing properties, lemon balm tea is a perfect addition to any tea lover's collection. Try making lemon balm tea at home today and experience its many benefits for yourself!
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