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GREEN TEA VS BUBBLE TEA VS BOBA TEA: WHICH ONE IS HEALTHIER

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Have you ever wondered what green tea is?

Green tea, brewed from the unfermented Camellia sinensis plant, is a natural medicine with numerous health benefits. Through a hand-rolling technique, the tea-making process deactivates enzymes and prevents oxidation. Popular Types of green tea varieties like Sencha, Matcha, Gyokuro, Genmaicha, and Jasmine offer diverse flavors and shapes based on origin and processing methods.

 

Fact - Green tea extracts impurities from the skin.

 

How does green tea benefit you? 

 

Green tea benefits, known for its high content of antioxidants and catechins, offer a mildly refreshing and grassy flavor. It provides various health benefits due to its rich profile of vitamins, minerals, and antioxidants. Incorporating green tea into culinary creations adds a unique flavor and healthful touch, expanding the possibilities of cooking.



The Untold Truth of Bubble Tea 

 

The curiosity for this iconic beverage is higher nowadays in social media. Well, now we will learn the trend behind-  the Bubble tea and what it is.

 

Get ready to indulge in the bubbly goodness of bubble tea! Originating from Taiwan, this trendy beverage has taken the world by storm. In 1986, Hanlin tea rooms combined milk tea, boba (tapioca pearls), and shaved ice to create this irresistible concoction. Also known as boba tea, it has become an Instagram sensation, captivating tea lovers worldwide. So, get your camera ready and prepare to dive into the delightful world of bubble tea!

 

Fact - Bubble tea increases the risk of obesity

 

Yes, Boba tea is made from tapioca and referred to as tapioca pearls. Now you are pondering about what tapioca is, right? It is from the cassava plant,  turned into starch, and tapioca pearls are made from it. Asian immigrants made it possible to make boba tea popular in the USA.

 

Comparison of Green tea Vs Bubble Tea

 

Comparisons Green tea Bubble tea
Process There are both machine and hand-made processes. Milk tea, boba, and ice cream.
Varieties It has various blends to enhance the taste such as fruity blends, herbs-infused blends, and more. More varieties are being explored by Gen Zs, like different toppings, ice cream flavors, and base teas.
Taste Light refreshing earthy flavor Bubble tea with boba is much fun as it adds chewiness and ice cream making it a kind of dessert to enjoy in summer.
Health Yes. Green tea benefits us against CVD, skin aging, cancer, and more. Not healthy even if it contains tea as the base. The nutritional properties are not considered in the making process. This drink can only be enjoyed as a dessert or a cheat day drink.
Daily consumption Green tea benefits you if it's consumed 3- 4 times a day. Monthly twice is advisable.
Benefits Green tea benefits in Cancer prevention additionally aids against heart diseases and slows the aging process, especially traditional kashmiri kahwa supports weight loss No health benefits.
Nutritional level High. Green tea consists of an abundant amount of polyphenols and antioxidants. These properties are the reasons behind the magical green tea benefits. low
Caffeine Level Very low 50mg avg.
Sugar level No. To gain authentic green tea benefits it's advisable not to add sugar and honey. High-level
Carbs level a negligible number 50 avg.
Calories level No 300-500 avg.
Millennials ratings 9.5/10 6.9/10
Gen Z ratings 9.8/10 8.7/10
Kids friendly Yes No. As the boba may choke while drinking. It’s not advisable for kids below age 7.
Popularity High High
Hazardous level No Maybe yes, because of the carcinogen concern.

 

What is a carcinogen in bubble tea?

In 2011, the boba tea community faced a health scare when diethyl hexyl-phthalate (DEHP), a chemical found in plastics, was detected in some samples. However, subsequent analysis found no evidence of carcinogens, and it remains uncertain if modest amounts of DEHP pose a risk to human health.

 

While bubble tea is a popular treat, green tea is hailed as a healthier option with numerous benefits. Despite its grassy flavor, green tea shows great promise. However, if you're not a fan of green tea's taste, Teaniru offers green tea blends that enhance the flavor while providing specific health benefits. So, indulge in bubble tea on cheat days but choose Teaniru's green tea blends for a healthier alternative.

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