Turmeric Mango Smoothie Recipe

In this recipe, we've combined turmeric masala tea with mango, banana, and honey to create a smoothie that's both delicious and nutritious. 

With the added benefits of antioxidants and anti-inflammatory properties, this smoothie is sure to become a staple in your healthy eating routine. Let's explore how to make this healthy and flavorful Turmeric Mango Smoothie together!

Inside Benefits?

Turmeric Mango Smoothie is a delicious and nutritious beverage that offers a range of health benefits. Turmeric contains a powerful antioxidant called curcumin, which has been shown to have anti-inflammatory properties and can help boost the immune system. 

Mango is also high in antioxidants, as well as vitamins and minerals like vitamin C and potassium, which can help support heart health and boost the immune system.

Bananas are a good source of dietary fiber, which can aid in digestion and help maintain healthy blood sugar levels.

Honey is a natural sweetener that provides a touch of sweetness without the use of refined sugars. Overall, Turmeric Mango Smoothie is a healthy and tasty way to get essential vitamins, minerals, and antioxidants into your diet. Whether enjoyed as a breakfast smoothie or an afternoon snack, this recipe is sure to become a staple in your healthy eating routine.

Ingredients:

• 4 cups hot water
• 4 turmeric masala tea bags
• 1 ripe mango, peeled and chopped
• 1 ripe banana, peeled and sliced
• 2 tbsp honey
• 2 cups ice cubes
• Mango slices and mint leaves (for garnish)

Instructions:

1. Brew the turmeric masala tea in 4 cups of hot water for 5 minutes, then remove the tea bags and let the tea cool to room temperature.

2. Take a shot of mango before scooping out the pulp and set aside.

3. Add the chopped mango, sliced banana, and 2 tablespoons of honey to a blender.

4. Add 2 cups of ice cubes and 1 cup of the cooled turmeric masala tea to the blender.

5. Blend all the ingredients until smooth and creamy.

6. Add more ice cubes if needed to reach the desired consistency.

7. Pour the smoothie into a bowl.

8. Add more ice cubes to the bowl if desired.

9. Decorate the smoothie with mango slices and mint leaves.

10. Serve immediately and enjoy your refreshing and healthy Turmeric Mango Smoothie!

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