Looking for a healthy and delicious breakfast or snack option? This mango smoothie bowl is the perfect choice! Packed with a variety of fruits like mangoes, kiwis, bananas, and apples, as well as almonds, this smoothie bowl is not only tasty but also loaded with nutrients and health benefits.
The addition of turmeric masala green tea adds an extra boost of anti-inflammatory properties and flavor. Topped with fresh mango pulp, mint leaves, and Sprite, this smoothie bowl is a refreshing and flavorful treat that's perfect for a hot summer day.
So, grab your blender, and let's get started on making this delicious and healthy Turmeric masala green tea and mango smoothie bowl!
How Healthy?
Firstly, the combination of fruits like mangoes, kiwis, bananas, and apples provides a variety of vitamins and minerals, including vitamin C, potassium, and fiber. These nutrients are essential for maintaining a healthy body and boosting the immune system.
Secondly, almonds are a great source of healthy fats and protein and also contain vitamin E and magnesium, which can help support heart health and regulate blood sugar levels.
Finally, turmeric masala green tea contains turmeric, which is known for its anti-inflammatory properties and has been linked to a range of health benefits, including improved brain function and reduced risk of chronic diseases.
Overall, this smoothie bowl is a delicious and easy way to incorporate a variety of fruits, nuts, and other healthy ingredients into your diet. It's perfect for a quick and nutritious breakfast or as a refreshing snack on a hot day. So, give it a try and enjoy the many health benefits that come with this delicious smoothie bowl!
Ingredients:
- 2 ripe mangoes, peeled and diced
- 2 ripe kiwis, peeled and diced
- 2 ripe bananas, peeled and sliced
- 2 medium-sized apples, cored and diced
- 1 small pack of almonds
- 8-10 mint leaves
- 3 lemons, juiced
- 1 can of Sprite
- Ice cubes
- 2 tbsp honey
- 1 bag of turmeric masala green tea
Instructions:
- Brew turmeric masala green tea in a teapot like usual by boiling water and dipping tea bags into it. Allow it to cool.
- Take a shot of the mango pulp before scooping it out and setting it aside.
- In a blender, add the diced mangoes, kiwis, bananas, diced apples, almonds, chopped jamun fruits, honey, and lemon juice. Blend everything together until smooth.
- Add the cooled turmeric masala green tea to the blender and blend everything together again.
- In a bowl, add ice cubes to keep the smoothie cold.
- Pour the smoothie mixture into the bowl with ice cubes.
- Decorate the top of the smoothie with a shot of mango pulp, 3 slices of mango arranged on a toothpick, and mint leaves.
- Serve chilled with a can of Sprite on the side.
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