Spearmint tea and pregnancy: What you need to know?

Teaniru staff 0 comments

To-be moms are mentally loaded with questions on what to eat and what not to, and are also physically drained with continuous vomiting, indigestion, swollen ankles, and more. They are in fear of looking for foods that provide the necessary nutrients to the baby and also maintain a healthy body to have a healthy pregnancy.

As there are loads of nutritional foods we need to check double, nah, 3x before chewing them. First, we need to find a solution to stop the vomiting and indigestion that keep draining women.

One teabag of spearmint would be a great solution and an answer to the question "Is it really beneficial?" Let's go through this 2-minute read.


Table of contents

1. Is Spearmint Tea safe to drink during pregnancy?
2. Spearmint tea consumption during the First trimester
3. Advantage of Spearmint tea
4. When to drink spearmint tea during pregnancy?
5. The Bottom Line

Is Spearmint Tea safe to drink during pregnancy?

As the studies are limited on spearmint tea, there is no such research or real-life anecdotal has been reported. Till now, it is considered as safe and beneficial. 

The limited consumption of spearmint tea would not affect both the mother and child.

If you’re still concerned about drinking spearmint tea, we suggest you check with your healthcare provider.

Spearmint tea consumption during the First trimester

Generally, 2-3 normal teacups do their best during pregnancy time. Anything more than a limit is unsafe. 

When it comes to spearmint for pregnant women, who take more than 3-5 mug cups daily it may affect their uterus. It is because each body's function and needs are different, the more input of the same nutrient would be an excess to the body that may have adverse effects or different responses. 

When spearmint tea is consumed in excess( 4-5 teabags)  during the first trimester, it is not advisable as it is crucial for the formation of a baby.

Advantages of Spearmint Tea

One of the most popular teas to drink during pregnancy likely because of the fact that it soothes many of the digestive symptoms that tend to plague pregnant people, like nausea, vomiting, constipation, heartburn, and the other amazing benefits of spearmint tea that supports the overall health. Let’s check what benefit they do to pregnant women

Relieves morning sickness

Spearmint, like other herbal teas in the mint family, contains compounds like menthol, terpenoids, and flavonoids that can help relax the smooth muscles of the gastrointestinal tract. This relaxation alleviates cramping, bloating, and feelings of nausea.

Tackles indigestion

Spearmint tea, like other mint teas, is believed to have properties that can help with digestion. The menthol in spearmint may relax the muscles in the gastrointestinal tract, potentially easing indigestion symptoms such as bloating and nausea. The soothing properties of mint can provide comfort to some pregnant women experiencing gastrointestinal discomfort.

Regulates body temperature 

Spearmint tea is often associated with a cooling or refreshing effect when consumed. This cooling sensation is primarily due to the herb's flavor and aroma, and it can be perceived as soothing, especially in hot weather.


While spearmint tea can provide a feeling of relief from heat, it's essential to understand that this cooling effect is subjective and related to sensory perception rather than a direct impact on the body's core temperature regulation.

Lubricate joints, swollen ankles

Spearmint tea helps in swollen ankles and lubricates joints as it contains anti-inflammatory properties.

It is also highly suggested to use spearmint oil and peppermint tea for these inflammations as they’re equally effective.

Prevent infections

Menthol is a compound found in spearmint that has been shown to possess antibacterial properties. It can help inhibit the growth of certain bacteria.

Also, spearmint contains various phytochemicals, including flavonoids and polyphenols, which are known for their antioxidant and potential antimicrobial properties that would support to boost immunity.

When to drink spearmint tea during pregnancy?

Two tea cups for morning and evening, and also sometimes you will crave spearmint tea it is the best time to drink spearmint tea.


When you don't feel like drinking spearmint tea anytime you can skip it. 


This is the general standard rule to drink herbal tea to gain benefits and also not exceed in consumption.


The Bottom Line

As we have got pieces of information from all the research papers and studies, we have got to know the studies have been done limited but have more anecdotal reports that have shown promising results.


And we always suggest you to check with your doctor before adding anything new to your diet.



1. Does spearmint tea help a Pcos woman to get pregnant?

Yes, spearmint tea helps PCOS women get pregnant as it can help regulate their periods and alleviate hormonal symptoms. 

We suggest you check with your doctor as every body function and needs are different.

2. Spearmint tea interactions with pregnant women's medications?

Spearmint tea, like other herbal teas, may contain compounds that can inhibit the absorption of iron. If you are taking iron supplements or medications for conditions like anemia, it's a good idea to avoid consuming spearmint tea around the same time as your iron supplements to ensure proper absorption.

While spearmint tea is generally considered safe, it's essential to consult with a healthcare professional if you are taking specific medications.


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