Matcha Tea Benefits: Does it affect your Sleep

Matcha tea benefits

Do you value living a healthy, natural lifestyle? or just starting out to go green. So your body will gain even more benefits from Matcha tea powder. 

Let's dig deeper into how this Japanese health drink nourishes us and why it is beneficial to you.


Table of Contents 

1.  What is Matcha?
2. The Nutritional Profile of Matcha 
3. Health Benefits of Matcha  
4. Does Matcha really help with sleep?
5. Can You Drink Matcha Before Bed? 
6. Is Matcha Good for You?

7. Conclusion


What is Matcha?

Green tea in the form of powder called matcha has its roots in Japan. It is prepared from finely powdered, shade-grown tea leaves that have been stone-ground. 


When you drink matcha, as compared to traditional steeped green tea, you are ingesting the complete tea leaf, resulting in the whole benefits of matcha with a higher concentration of caffeine and antioxidants.


The Nutritional Profile of Matcha 

What makes Matcha stand out is its rich nutritional profile. Unlike typical green tea, where leaves are steeped and then removed, Matcha is a powdered form of the entire leaf, which means when you drink it, you're consuming the full array of nutrients the leaf has to offer. 


Each cup is a powerhouse of vitamins and minerals. It is rich in Vitamins A, C, E, K, and B-complex, and packed with trace minerals.


Moreover, Matcha is a rich source of potent antioxidants known as catechins, particularly EGCg (epigallocatechin gallate), which is believed to have cancer-fighting effects on the body. 


Health Benefits of Matcha  

Matcha stands out from other green teas due to its unique cultivation and preparation process. 

Because Matcha is made from whole tea leaves ground into a fine powder, you're consuming the entire leaf and all the nutrients it carries when you drink Matcha.

This makes Matcha more potent than regular green tea, packed with higher concentrations of vitamins, minerals, and antioxidants. 


1. Powerful Antioxidant Properties 

Matcha is high in antioxidants, particularly catechins like EGCG, due to how it's grown and processed. These antioxidants may have many health benefits of matcha, such as reducing inflammation and protecting against cellular damage. 

The EGCG in Matcha has also been shown to have anti-cancer properties and may help lower the risk of chronic diseases. 


 2. Boosts Metabolism and Burns Calories 

Looking to shed a few pounds? Matcha can be your best ally. The science behind the matcha benefits has been shown to have a positive effect on metabolism due to its high concentration of catechins, particularly EGCG. 

These catechins have been shown to increase thermogenesis (the body's production of heat) and boost metabolism. Additionally, the Benefits of matcha include caffeine, which also contributes to its metabolism-boosting effects.

Studies have shown that consuming Matcha will help to increase metabolism and promote weight loss. 


For example, one study found that drinking Matcha tea increased thermogenesis by 8-10% and overall energy expenditure by 4%. Another study found that consuming Matcha before exercise increased fat burning by 25%.


 3. Enhances Calm and Mental Focus 

For over a millennium, Zen Buddhist monks have used Matcha as a means to relax and meditate while remaining alert. This matcha benefits them highly due to the presence of the amino acid L-theanine, which promotes the production of alpha waves in the brain, inducing relaxation without drowsiness. 

This calming effect is complemented by the energy boost from the benefits of Matcha caffeine, leading to good, clean focus. 


4. Rich in Fiber and Chlorophyll 

Matcha contains fiber, primarily in the form of insoluble fiber, which supports digestion and regularity. It's also high in chlorophyll, which has numerous health benefits such as aiding in detoxification and promoting healthy skin. 

Matcha benefits in high fiber and chlorophyll content, along with its other important nutrients, make it a healthy addition to your diet.


5. Skincare regimen

Matcha high concentration of antioxidants, vitamins, and minerals has made it a popular ingredient in skincare products. Matcha benefits by protecting the skin from free radical damage, soothing and calming irritated skin, aiding in detoxification, reducing the appearance of fine lines and wrinkles, and brightening the skin. 


Matcha can be beneficially used in homemade face masks or found as an ingredient in various skincare products such as cleansers, serums, and moisturizers. Incorporating Matcha into your skincare routine will provide numerous benefits for your skin.


6. Cures Chronic Diseases

Matcha high concentration of antioxidants, particularly EGCG, can potentially reduce the risk of chronic diseases such as cancer and heart disease. 


The antioxidants in matcha benefits us by protecting the body from cellular damage and inflammation, both of which contribute to the development of chronic diseases. 

Studies have shown that Matcha could be effective and beneficial in reducing the risk of certain types of cancer and lowering LDL cholesterol levels.


7. Enhances Brain Function 

Matcha  tea contains the amino acid L-theanine, which has been found to boost energy and focus. L-theanine works in conjunction with caffeine to promote a state of calm and focused energy, without the jittery side effects associated with caffeine alone. 


Studies have shown that L-theanine can improve cognitive performance, including auditory attention and reaction time. 


The combination of caffeine and L-theanine in Matcha can provide a sustained boost of energy and focus, making it a popular choice for those looking for a natural pick-me-up without the crash associated with other sources of caffeine.


8. Detoxifies the Body 

Matcha contains antioxidants and chlorophyll, which can help to detoxify the body by protecting it from cellular damage caused by free radicals and removing toxins and heavy metals. 


Drinking Matcha regularly can support the body's natural detoxification processes and promote overall health and wellness.


9. Improves Heart Health 

Matcha  tea contains compounds like catechins, which have been found to promote heart health. The antioxidants in Matcha can lower LDL (bad) cholesterol levels, reducing the risk of heart disease.


 Additionally, the catechins in Matcha can improve blood flow and blood pressure, potentially reducing the risk of cardiovascular disease. 


10. Lowering Blood Sugar 

Matcha tea has been found to help lower blood sugar levels, particularly in people with type 2 diabetes. The catechins in Matcha can improve insulin sensitivity and help regulate blood sugar levels by inhibiting certain enzymes that break down carbohydrates. 


Additionally, Matcha contains fiber, which can help slow down the absorption of sugar in the bloodstream. Drinking Matcha regularly as part of a healthy diet can help to support healthy blood sugar levels and reduce the risk of type 2 diabetes.


11. Menstrual Cramps and PCOD

Matcha tea contains compounds such as catechins and polyphenols, which have been found to have anti-inflammatory and antioxidant properties that can help alleviate symptoms of menstrual cramps and reduce inflammation associated with PCOS (polycystic ovary syndrome). 


Additionally, Matcha has been found to improve insulin sensitivity and help regulate blood sugar levels, which can be beneficial for women with PCOS. Drinking Matcha regularly as part of a healthy diet can help support overall women's health and wellness.


Does Matcha really help with sleep?

While there is limited research on the specific effects of Matcha on the production of GABA, serotonin, and melatonin, it is known that Matcha contains several compounds that may play a role in promoting relaxation and improving sleep.


Matcha contains L-theanine, an amino acid that has been shown to promote relaxation and reduce stress by increasing alpha waves in the brain. Alpha waves are associated with a state of wakeful relaxation, and L-theanine has been shown to increase levels of GABA in the brain, which may contribute to its calming effects.


Additionally, Matcha contains high levels of antioxidants, including catechins and flavonoids, that may help to reduce inflammation and protect the brain against damage from free radicals. This may in turn promote healthy neurotransmitter function and support healthy sleep-wake cycles.


While more research is needed to fully understand the effects of Matcha on neurotransmitter function and sleep, preliminary evidence suggests that Matcha may have potential benefits for promoting relaxation and improving sleep quality.


Can You Drink Matcha Before Bed? 

So, with these two factors in mind, can you drink Matcha before bed? The answer largely depends on your individual sensitivity to caffeine. For some, the caffeine content might make it harder to fall asleep. However, others may find the calming effects of L-theanine help them relax before bed. 


If you enjoy Matcha and would like to include it in your nighttime routine, try having it a few hours before bedtime rather than right before you hit the sack. This should give your body enough time to process the caffeine. 


Is Matcha Good for You?

Matcha tea isn't a beverage for you if you disagree with the idea that you can or should heal yourself with pills and nutraceuticals that have adverse effects. 


Yes, matcha is one of the best natural beverage that will help you long-term, without having any negative side effects, and make a good difference in your life. Matcha benefits have several advantages over green tea.


Choose wisely, Go Green, Go Matcha, Go Organic with teaniru matcha tea.



With a unique combination of taste, tradition, and a myriad of health benefits, Matcha tea is a perfect addition to anyone's diet. 


The key to enjoying all these benefits lies in choosing high-quality Matcha, like the one provided by Teaniru Teas. The transformation from a humble tea leaf to a powerful Matcha tea is a journey that Teaniru Teas takes seriously, ensuring the preservation of its purity, quality, and beneficial properties at every step. 


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