Hibiscus Tea: Benefits and Best Time to drink it

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There's no doubt that the Tropical hibiscus adds beauty not only outside but also inside. To know How & Why read this article and I bet you will add this hibiscus tea as your everyday beverage.


Table of Contents

1. Is Hibiscus Tea Good For You?

2. Benefits of hibiscus tea 

3. Best time to drink Hibiscus Tea

4. Nutritional Value of Single hibiscus tea bag

5. The Bottom line

6. Faqs


Is Hibiscus Tea Good for you? 

There are several species of hibiscus but the one commonly used for making tea is Hibiscus Sabdariffa. This hibiscus tea is great for managing high BP, oxidative stress, cholesterol, UTI, liver issues, and even the common cold.


As per the USDA database, it has a good supply of nutrients like B vitamins, and minerals like calcium, iron, magnesium, potassium, sodium, zinc, and antioxidants. It also is low in calories.


Related: Hibiscus tea recipe

Benefits of Hibiscus Tea

  • Rich in Antioxidants
  • Reduces Blood Pressure
  • Helps in the loss of Weight
  • Helps Prevent Cancer
  • Immunity booster
  • Supports Liver Health
  • Helps reduce cholesterol
  • Acts as a muscle relaxant
  • Helps in detoxing

Packed with antioxidants & anti inflammatory

A study of 282 beverages revealed that hibiscus tea ranked highest in anti-oxidant content, even higher than green tea or matcha. 


The antioxidant and anti-inflammatory properties of hibiscus tea benefit your skin by protecting the skin from oxidative stress and reducing inflammations in the body, potentially benefiting arthritis and weight management.


Hibiscus is a good source of Vitamin C, which is an essential antioxidant in hibiscus tea, that helps to stimulate collagen production, tissue growth and repair, maintain bones & teeth, and more.


Lowers blood pressure

Hibiscus tea has been found to be potentially as effective as leading blood pressure drugs. Hibiscus has ACE inhibitor-like properties. ACE inhibitors are a class of medications often prescribed to manage high blood pressure.


The compounds anthocyanins and flavonoids, that helps to relax blood vessels, that in turn lowers blood pressure. The daily consumption of hibiscus tea significantly lowers blood pressure by boosting nitric oxide production, which could help arteries relax and dilate better.

Promotes weight loss

Anthocyanins and flavonoids that give this flower such a rich color help to manage the hypertrophy of the fat cells by minimizing the size of the fat cells in the body.


It is found that inflammation alone can be a single reason for weight gain in midlife women and more so in perimenopausal women giving rise to hot flushes which is a result of an imbalance also known as pitta in Ayurveda. 


Helps Prevent cancer

The Antioxidant compounds in hibiscus tea benefit by preventing you from chronic diseases like cancer. Cellular damage is protected and prevented by flavonoids and polyphenols of hibiscus.


The results are good when examining hibiscus tea performance in humans, epidemiological studies have indicated a potential association between high intake of flavonoids (like those in hibiscus tea) and a reduced risk of certain cancers. 


Boosts Immune System

As hibiscus tea is rich in Vitamin C, it helps to boost the immune system by stimulating the production of white blood cells, which are essential for fighting infections and bad bacteria.


It’s rich in anti-microbial properties that can help combat viruses and bacteria. And the anti-inflammatory properties manage to regulate the immune response.


Supports liver health

The main heroes' antioxidant and anti-inflammatory properties play a main role as they protect the liver from oxidative stress and from any chronic inflammations from the development of liver damage.


Hibiscus also improves the function of the liver health by expelling the spent estrogen and other hormones thereby addressing some of the hormonal imbalance.

Hibiscus tea due to its coolant properties can help with inflammation and prevent the liver from storing the fat as it contains anthocyanins and some phenolic compounds that regulate the genes involved in fat digestion.


Lowers cholesterol

It’s believed anthocyanins and flavonoids contribute to lowering the cholesterol. The antioxidant properties help to destroy the development of atherosclerosis, a condition where fatty deposits build up in the arteries.


A review of clinical trials and research published in the "Journal of Hypertension" and the "Journal of Nutrition" found that hibiscus tea had a significant cholesterol-lowering effect. The study attributed this effect to the high concentration of antioxidants and polyphenols in hibiscus tea.


Menstrual pain

Hibiscus tea, has mild muscle relaxant properties. This can potentially help ease the tension and cramping in the uterine muscles that lead to menstrual pain. Muscle relaxation can make the experience of cramps less intense.


Hibiscus tea, like other herbal teas, can contribute to your daily fluid intake. Hydration is a fundamental aspect of overall menstrual health.


Rich in Vitamin - C 

Hibiscus tea is a tart and fruity tea that is high in vitamin C. It is made from the dried petals of the hibiscus flower and has a bright red color. Hibiscus tea is also a good source of other nutrients, including antioxidants and minerals.



When incorporated regularly hibiscus tea can help detox the body and thereby loosen the deposit of toxins that increase the inflammatory markers and some say it has anti-aging benefits due to the antioxidants present in this tea similar to that of blueberries.



Best time to drink Hibiscus Tea and Who can benefit from It?

 The best time to drink hibiscus tea can depend on the individual and their specific health goals. However, there are certain times of the day when hibiscus tea can be especially beneficial.

Mornings - Natural Energy Boost, Immune Supporter

Morning is the best time to drink hibiscus tea and can be a great way to start your day. It is naturally caffeine-free, so it won't interfere with your sleep, and it can provide a natural energy boost. 


Additionally, hibiscus tea is high in vitamin C, which can help support your immune system and keep you healthy.

Afternoons: Blood Sugar Control, Stress, and Anxiety

The afternoon is the best time to drink hibiscus tea, which would be beneficial. It can help regulate blood sugar levels, which can prevent energy crashes and cravings for sugary snacks. 


Additionally, hibiscus tea can help reduce stress and anxiety, making it a great choice for people who experience mid-day stress.


Evening: Relax and Calm end day

While hibiscus tea can be enjoyed in the evening, it is the best time to drink hibiscus tea, and it's important to be mindful of its potential drawbacks. 


Some people may find that drinking hibiscus tea before bed can interfere with their sleep because it contains caffeine-like compounds that can keep you awake. 


However, if you don't have trouble sleeping, drinking hibiscus tea in the evening can be a relaxing and calming way to end your day.


Overall, hibiscus tea can be enjoyed any time of day, depending on your individual health goals and preferences. However, it's important to keep in mind that drinking hibiscus tea in the evening may not be ideal for everyone. If you experience trouble sleeping, it may be best to enjoy your hibiscus tea earlier in the day.


How Often Can You Drink Hibiscus Tea?

As a general rule, it is recommended that you drink hibiscus tea in moderation, and do not exceed more than 3-4 cups per day. 


Does hibiscus tea interfere with sleep?

Hibiscus tea contains compounds that may have caffeine-like effects, such as theobromine and theophylline. While these compounds are not true caffeine, they can still stimulate the central nervous system and potentially interfere with sleep.

If you are unsure how hibiscus tea affects your sleep, it may be best to consume it earlier in the day or limit your intake in the evening.


Does Hibiscus tea interfere with Medicines?

Hibiscus tea can interact with medications used to treat certain medical conditions, such as diabetes, anxiety, and depression. It can also interact with supplements such as iron, which can reduce the body's ability to absorb the mineral.


Hibiscus tea contains compounds that can affect the way the body metabolizes certain drugs. For example, it can interact with medications such as acetaminophen, aspirin, and diuretics, which are commonly used to treat pain, inflammation, and high blood pressure. 


Hibiscus tea can increase the effects of these medications, potentially leading to adverse side effects. If you are taking any medications or supplements, it's important to talk to your healthcare provider before consuming hibiscus tea.


Nutritional Value of Single hibiscus tea bag: 

  • Calories: Approximately 0-5 calories
  • Protein: Negligible (less than 1 gram)
  • Fat: Negligible (less than 1 gram)
  • Carbohydrates: Primarily from natural sugars and dietary fiber, usually less than 1-2 grams
  • Vitamin C: Varies, but may provide a significant portion of the recommended daily intake for vitamin C (typically around 20-30 milligrams or more)
  • Antioxidants: Rich in anthocyanins and other antioxidants
  • Other Compounds: Small amounts of various other vitamins and minerals, including trace amounts of calcium, iron, and magnesium


Caffeine in Hibiscus

Moreover, hibiscus tea is naturally caffeine-free, which makes it a great alternative to traditional caffeinated beverages such as coffee and black tea. 


It is also low in calories and carbohydrates, making it a great choice for people who are watching their weight or blood sugar levels.


The Bottom line:

So another reason why you all must include this tea regularly and it's a great alternative for people who dislike green tea as this tea has a more pleasant, fruity flavor.


Beyond its health advantages, hibiscus tea is a versatile and delicious drink that can be enjoyed hot or cold, sweetened or unsweetened, and blended with various herbs and flavors to suit individual preferences. 


The best time to drink it depends on individual health goals, but mornings and afternoons are ideal for energy-boosting, immune-supporting, and blood sugar-regulating effects, while evening consumption should be limited to avoid potential sleep interference. 


As always, it's important to talk to your healthcare provider before consuming hibiscus tea, if you are taking medications. Give it a try and enjoy its refreshing taste and health benefits!



1. Does hibiscus tea have any side effects?

Hibiscus tea is generally safe when consumed in moderation. However, it can potentially interact with certain medications and may cause a decrease in blood pressure. If you have concerns or are on medication, it's advisable to consult with a healthcare professional.


2. Can I drink hibiscus tea during pregnancy?

Pregnant women should consult their healthcare provider before consuming hibiscus tea, as excessive consumption may not be advisable during pregnancy.


3. Is hibiscus tea safe for children to drink?

Hibiscus tea is generally safe for children when consumed in moderation. However, it's a good idea to dilute it and use less sweetener to reduce the tartness for kids.


4. Can hibiscus tea be mixed with other herbs or flavors?

Yes, hibiscus tea is often blended with other herbs, fruits, or flavors to create unique and tasty combinations. Common additions include mint, ginger, lemon, and various sweeteners.


5. How long can hibiscus tea be stored?

Dried hibiscus petals can be stored in an airtight container for several months. Once brewed, hibiscus tea can be refrigerated for a few days.

Best avoided by those who have low BP, or are pregnant.

Medical disclaimer - Recommendation and Dosage best decided by your physician or Dietitian.


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