Simple Healthy Homemade Recipes Using Matcha Tea

The vibrant green hue and unique flavor of Matcha make it a versatile ingredient that can be used in a variety of dishes. Here are some simple and delicious recipes using Matcha  tea, perfect for both Matcha beginners and enthusiasts. 

1. How to Brew Traditional Matcha Tea?

Traditional Matcha tea in Japanese culture is typically served plain without any additional sweeteners or flavorings. The flavor of Matcha tea from Japan can be quite strong and bitter, so adjustments to the amount of Matcha powder used or the amount of water added can be made to suit personal taste.

 

Steps: 

1. Heat water: Heat water to about 175°F (80°C). Bring the water to a boil and then let it cool for a few minutes before using it.
2. Prepare Matcha: Sift around 1-2 teaspoons of Matcha powder into a bowl, using a fine-mesh sieve to remove any lumps.
3. Add water: Pour a small amount of hot water (around 1/4 cup) over the Matcha powder and use a Matcha whisk or bamboo whisk to mix the powder and water until it forms a smooth paste.
4. Whisk: Add the remaining hot water (around 3/4 cup) to the bowl and whisk the Matcha vigorously in a zigzag motion until it becomes frothy.
5. Serve: Once the Matcha is frothy, it's ready to enjoy. Drink it straight from the bowl or pour it into a cup. 

 

2. Matcha Latte 

Ingredients: 

• 1 teaspoon of Matcha powder 
• 2 teaspoons of hot water (not boiling)
• 1 cup of warm milk (any variety) 
• Sweetener of choice 

Steps: 

1. Place Matcha powder in a cup. Add hot water and whisk until no clumps remain. 
2. Add your sweetener to the warm milk and stir until dissolved. 
3. Pour the sweetened milk over the Matcha, stir well, and enjoy!

 

3. Almond Matcha Smoothie 

Ingredients: 

• 1 banana 
• 1 cup of spinach 
• 1 cup of almond milk 
• 1-2 teaspoons of Matcha powder 
• A handful of ice 

Steps: 

1. Add all ingredients to a blender. 
2. Blend until smooth and creamy. Pour into a glass and enjoy! 

 

4. American Matcha Pancakes 

Ingredients: 

• 1 cup of flour 
• 1 tablespoon of sugar 
• 1 teaspoon of baking powder 
• 1/2 teaspoon of baking soda 
• A pinch of salt 
• 1-2 teaspoons of Matcha powder 
• 1 cup of buttermilk 
• 1 large egg 
• Butter for cooking 

Steps: 

1. Combine the dry ingredients in one bowl and the wet ingredients in another. 
2. Pour the wet ingredients into the dry and stir until just combined. 
3. Heat a pan over medium heat, melt some butter, then pour 1/4 cup of batter into each pancake. 
4. Cook until bubbles form on the surface, then flip and cook until golden brown.

 

5. Matcha Chia Pudding:

Ingredients:

• 1 cup almond milk
• 1 tablespoon Matcha powder
• 1/4 cup chia seeds
• 1-2 teaspoons honey or sweetener of your choice (optional)

Steps:

1. In a small mixing bowl, whisk together the almond milk, Matcha powder, chia seeds, and honey (if using) until well combined.
2. Cover the bowl and place it in the refrigerator for at least 2 hours or overnight, until the mixture thickens into a pudding-like consistency.
3. After the pudding has been set, give it a good stir to make sure the chia seeds are evenly distributed.
4. Serve the Matcha Chia Pudding as is, or top it with your favorite fruits, nuts, or other toppings.

 

6. Matcha Energy Balls

Ingredients:

• 1 cup pitted dates
• 1/2 cup raw cashews
• 1/2 cup rolled oats
• 1 tablespoon Matcha powder
• 1 tablespoon chia seeds
• 1/2 teaspoon vanilla extract
• Pinch of salt
• 1-2 tablespoons water

Steps:

1. In a food processor, pulse the pitted dates until they form a sticky ball.
2. Add the cashews, rolled oats, Matcha powder, chia seeds, vanilla extract, and salt to the food processor. Pulse until the mixture is well combined and forms a sticky dough.
3. If the mixture is too dry, add 1-2 tablespoons of water and pulse again until the mixture comes together.
4. Scoop out small portions of the mixture and roll them into balls.
5. Place the Matcha energy balls on a baking sheet and refrigerate for at least 30 minutes to allow them to firm up.
6. Enjoy your delicious and healthy Matcha energy balls! 

 

Modern Ways to Use Matcha

In recent years, Matcha has become a popular ingredient in modern drinks and snacks. Matcha lattes and smoothies are especially popular, thanks to their delicious taste and potential health benefits.

 

1. Matcha Smoothies

Matcha smoothies are another popular way to enjoy Matcha. Simply blend Matcha powder with your favorite fruits and vegetables, such as banana, spinach, and almond milk. You can also add protein powder or other supplements for an extra boost of nutrition.

 

2. Matcha Energy Balls

Matcha energy balls are a healthy and convenient snack that is easy to make at home. Simply pulse together dates, nuts, and Matcha powder in a food processor until a sticky mixture forms. Roll the mixture into balls and enjoy it as a snack or pre-workout fuel.

 

In addition to their delicious taste, these modern Matcha recipes offer potential health benefits. Matcha is rich in antioxidants and anti-inflammatory compounds, which may help to protect the body against damage from free radicals and reduce inflammation. Additionally, Matcha's combination of caffeine and L-theanine may improve mental clarity and energy levels.

 

3. Matcha in Cooking and Baking

Matcha is not only a popular drink, but it can also be used in cooking and baking to infuse dishes with its unique flavor and potential health benefits. The versatility of Matcha makes it a great ingredient to use in both sweet and savory dishes.

 

A healthy way to incorporate matcha in a variety of desserts, such as Matcha sponge cake, Matcha pancakes, Matcha soba noodles, and Matcha ice cream, these snacks would be your children’s favorite healthy bites.

 

4. Making Matcha Chocolate 

White chocolate and Matcha are a match made in heaven. You can easily make Matcha-infused chocolates at home for a unique, antioxidant-rich treat. 

 

When using Matcha in any form, it's essential to ensure you're using a high-quality product. The flavor and nutritional profile of Matcha can vary greatly depending on its quality. For the best results, use a premium brand like Teaniru Teas. 

 

As always, the quality of your Matcha will significantly influence the taste of these recipes. Opt for a high-quality Matcha like Teaniru Teas, sourced directly from Japan, for a rich, vibrant, and authentic flavor. 

 

The Bottom lines

These are just a few of the countless ways to incorporate Matcha into your daily meals. From a warming latte to fluffy pancakes, Matcha adds not only a unique flavor but also a host of health benefits. Remember, the quality of your Matcha matters, so choose a trusted brand like Teaniru Teas to ensure you're getting the most out of your Matcha experience. 

 

Read More About Teas

• Matcha tea Benefits