8 Apple Cinnamon Tea Benefits & How it Helps in Weight Loss

Apple cinnamon tea benefits

Having a cup of tea brings comfort to us all. The truth is that apple cinnamon tea is more than just comforting and cozy, it has "really" amazing benefits as a separate ingredient, but synergistically what it delivers is lesser-known. 

Today, in this article we’re going to get to know the 8 benefits of apple cinnamon tea with the science behind it and will also guide you on what exactly apple cinnamon tea is and answer all the basic faqs on apple cinnamon tea.  

Table of Contents 

  1. What exactly is tea with apples and cinnamons?
  2. Nutritional value
  3. 8 Benefits of apple cinnamon tea
  4. Faqs

What exactly is tea with apples and cinnamons?

Precisely what is apple cinnamon tea, is that fruit tea with no tea leaves or a flavored tea with tea leaves? What is it, when it all started and where does it come from? 

That's quite a long list of questions, but it all will be answered. It is always good to know all about what we eat.  

Apple cinnamon tea is from Turkey, traditional Turkish apple tea also famously known as Elma Cayi ( in Turkish) a special subet of Turkish culture that is made of dried apples and a cinnamon bark. It is a welcome drink of Ankara in Turkey, all the shop owners and neighbor people would offer this drink, which shows their hospitality. 

The woodish and sweety fruity zingy traditional Turkish apple cinnamon fruit tisane is moved to the next level as a real tea by adding the black tea leaves as a base of the tea to add that strong caffeine flavor and powerful benefits to make synergistic performance.


Related: Apple cinnamon Tea Recipe

Nutritional Value of Apple Cinnamon Tea 

The Nutritional value makes us understand the details and the benefits of apple cinnamon tea. 

Here's a rough estimate of the nutritional value of a typical apple and cinnamon tea bag:


Amount per Tea Bag


0-5 calories


0-1 gram


0-0.5 grams


0 grams


0 grams

Vitamins & Minerals

Small amounts, e.g., vitamin C, potassium, small B vitamins

The 8 Benefits - Apple Cinnamon Tea 

As we read above this cinnamon-infused apple tea originated in Turkey and is mainly used for the treatment of digestive problems, balancing blood sugar, boosting the immune system, and has expectorant properties for improving a cough, improving eye health, and more. 

Let us go through all the natural bioactive components of apple cinnamon and black tea to know how they benefit our bodies. 

1. Digestive problems

Black tea with apple and cinnamon is rich in nutrients and helps to promote overall gut health and also to prevent constipation. Cinnamon contains cinnamaldehyde, which fights bacteria, while apples have pectin and quercetin, which promote gut bacteria growth and reduce digestive disorders. 

2. Blood sugar level

The combination of these components offers a multi-faceted approach to blood sugar control. Apples provide dietary fiber that slows sugar absorption from the digestive tract, preventing rapid spikes in blood sugar levels.


Cinnamon contains compounds like cinnamaldehyde and black tea polyphenols that enhance insulin sensitivity and improve glucose uptake by cells.


3. Period Cramps 

Cinnamon and black tea have anti-inflammatory properties, potentially reducing inflammation-related cramps when combined. Apples' dietary fiber promotes digestive comfort, while black tea's mild caffeine provides pain relief.

Both components contain antioxidants to combat oxidative stress, which contributes to cramp-related discomfort. The liquid nature of black tea and the water content in apple aids in overall hydration, preventing cramp exacerbation during menstruation.

4. Sexual health 

Cinnamon improves blood flow, sperm quality, bad breath control, enhances mood, and supports sexual function by relaxing blood vessels.


Apples are rich in antioxidants, fiber, and caffeine, which can reduce oxidative stress and inflammation. L-Theanine, an amino acid found in tea, can also have a calming effect, reducing anxiety and enhancing the overall sexual experience.


5. Bone health

Combining antioxidants from apples and black tea can help reduce oxidative stress throughout the body, potentially including bone tissue. This protection can help maintain bone health over time.


Boron in apples and manganese in cinnamon work together to promote the absorption and utilization of essential minerals like calcium and magnesium, which are critical for bone density and strength. Reduced inflammation from the antioxidants in apples helps to preserve bone mass, as chronic inflammation can contribute to bone loss. 

6. Heart health

Cinnamaldehyde in cinnamon and black tea's flavonoids can regulate blood pressure, while apple fiber and antioxidants can reduce LDL cholesterol levels, supporting heart health. 

These ingredients combat oxidative stress and inflammation, which contribute to heart disease development. They also maintain blood vessel flexibility, promoting better blood flow and reducing atherosclerosis risk. 

7. Weight Loss

Apple fiber and cinnamon may help control cravings and reduce calorie intake. Black tea's caffeine can boost metabolism, potentially aiding weight loss. Apples' water content and fiber promote fullness, reducing overeating.


Cinnamon's ability to regulate blood sugar levels can prevent energy crashes and reduce sugar cravings. Overall, the combination of these ingredients can contribute to weight management, energy, focus, and a healthier lifestyle. 


Related: Weight loss tea

8. Vision

Cinnamon, apple, and black tea are all rich in antioxidants that can help combat oxidative stress, which is not a primary factor in eye conditions. Apples, rich in vitamin C, protect eyes from oxidative damage, while their high water content contributes to hydration. 


Secret benefits of Apple cinnamon tea




1.What is the ideal time to consume apple cinnamon tea?

The ideal time is considered as morning and evening after meals, but people usually prefer any time in the day. 


2.Who should consume apple cinnamon tea?

Adults, kids, and senior people, anyone can consume this drink as it is a natural and harm-free drink. 


3.What’s the difference with or without black tea?

Black tea is added as a base to make this tea add a strong flavor that would help to balance out the subtle sweet fruity taste of apple and spice. 


Related: Benefits of black tea


4.Does apple cinnamon tea interact with medicines?

Apple cinnamon tea generally poses low interaction risks with medications, but caution is needed if your meds react to caffeine, blood thinners, or blood sugar control, so consult your healthcare provider.

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