In this recipe, we've combined turmeric masala tea with mango, banana, and honey to create a smoothie that's both delicious and nutritious.
With the added benefits of antioxidants and anti-inflammatory properties, this smoothie is sure to become a staple in your healthy eating routine. Let's explore how to make this healthy and flavorful Turmeric Mango Smoothie together!
Inside Benefits?
Turmeric Mango Smoothie is a delicious and nutritious beverage that offers a range of health benefits. Turmeric contains a powerful antioxidant called curcumin, which has been shown to have anti-inflammatory properties and can help boost the immune system.
Mango is also high in antioxidants, as well as vitamins and minerals like vitamin C and potassium, which can help support heart health and boost the immune system.
Bananas are a good source of dietary fiber, which can aid in digestion and help maintain healthy blood sugar levels.
Honey is a natural sweetener that provides a touch of sweetness without the use of refined sugars. Overall, Turmeric Mango Smoothie is a healthy and tasty way to get essential vitamins, minerals, and antioxidants into your diet. Whether enjoyed as a breakfast smoothie or an afternoon snack, this recipe is sure to become a staple in your healthy eating routine.
Ingredients:
- 4 cups hot water
- 4 turmeric masala tea bags
- 1 ripe mango, peeled and chopped
- 1 ripe banana, peeled and sliced
- 2 tbsp honey
- 2 cups ice cubes
- Mango slices and mint leaves (for garnish)
Instructions:
- Brew the turmeric masala tea in 4 cups of hot water for 5 minutes, then remove the tea bags and let the tea cool to room temperature.
- Take a shot of mango before scooping out the pulp and set aside.
- Add the chopped mango, sliced banana, and 2 tablespoons of honey to a blender.
- Add 2 cups of ice cubes and 1 cup of the cooled turmeric masala tea to the blender.
- Blend all the ingredients until smooth and creamy.
- Add more ice cubes if needed to reach the desired consistency.
- Pour the smoothie into a bowl.
- Add more ice cubes to the bowl if desired.
- Decorate the smoothie with mango slices and mint leaves.
- Serve immediately and enjoy your refreshing and healthy Turmeric Mango Smoothie!
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