Lemon Ginger Black Tea

Lemon ginger tea can be a part of a weight loss regimen because both lemon and ginger have potential benefits for weight management. Lemon can help with digestion and may boost metabolism, while ginger is known for its potential to increase feelings of fullness and reduce appetite.

Additionally, ginger may slightly increase calorie expenditure due to its thermogenic effect. However, the effects on weight loss are usually modest, and it's important to combine tea consumption with a balanced diet and regular exercise for better results.

Ginger, in particular, is known for its anti-nausea properties. It can help alleviate nausea and motion sickness. Lemon ginger tea can be an effective remedy for mild nausea or morning sickness, as it combines the soothing properties of ginger with the refreshing taste of lemon.

You can drink it warm or cold. However, if you're experiencing severe or persistent nausea, it's essential to consult with a healthcare professional.

Ingredients:

• 2 cups of water
• Less than half an inch of grated ginger ( adjust to taste)
• Lemon juice of 1 lime
• Honey

Directions:

•  Step 1 - Pour 2 cups of water into the pot. Bring it to a gentle boil over medium heat. 
• Step 2 - While the water is coming to a boil, grate less than half an inch of fresh ginger. Adjust the quantity based on how bold you want the ginger flavor.
• Step 3 - Let the ginger release its full essence.
• Step 4 - Reduce the heat to low. Let the ginger simmer in the water for about 5-7 minutes.
• Step 5 - While the ginger is doing its thing, grab a lime and roll it gently on the counter. This helps in getting more juice out of it.
• Step 6 - Cut the lime in half and squeeze the juice of one lime into a bowl.
• Step 7 - After the ginger has simmered, pour in the lime juice. 
• Step 8 - Stir gently, letting the lime and ginger blend their flavors.
• Step 9 -  Now Add honey to your liking.
• Step 10 - Feel the comfort and health seep into every sip.

Ingredients:

• 2 cups of water
• Less than half an inch of grated ginger ( adjust to taste)
• Lemon juice of 1 lime
• Honey

Directions:

•  Step 1 - Pour 2 cups of water into the pot. Bring it to a gentle boil over medium heat. 
• Step 2 - While the water is coming to a boil, grate less than half an inch of fresh ginger. Adjust the quantity based on how bold you want the ginger flavor.
• Step 3 - Let the ginger release its full essence.
• Step 4 - Reduce the heat to low. Let the ginger simmer in the water for about 5-7 minutes.
• Step 5 - While the ginger is doing its thing, grab a lime and roll it gently on the counter. This helps in getting more juice out of it.
• Step 6 - Cut the lime in half and squeeze the juice of one lime into a bowl.
• Step 7 - After the ginger has simmered, pour in the lime juice. 
• Step 8 - Stir gently, letting the lime and ginger blend their flavors.
• Step 9 -  Now Add honey to your liking.
• Step 10 - Feel the comfort and health seep into every sip.