Sleeping looks like the easiest thing in the world. After all, how hard could it be to do something that so many others in the world seem to do so naturally? Well, this is where it gets tricky. Some of us find it hard to fall asleep, either rarely or regularly. But don’t worry, there are many ways to regularize your sleep cycle. It could be as simple as consuming a cup of tea every day.
For a long time, herbal teas have been used for relaxation and sleep. And science too supports herbal teas as a holistic way to reduce fatigue and improve sleep quality. In this article, we will understand how consuming Winter Spice black tea will help battle insomnia.
Steep In And Steal Some Sleep
Who wouldn’t love to wake up in the morning with the feel of that ‘perfect and happy sleep’? A night of good sleep is that which goes beyond the usual ‘bedtime and waking up in the morning’ routine. And for that, go to your kitchen and find ginger with cinnamon. Ginger and cinnamon, the two common ingredients of any household, are an amazing blend that creates a relaxing moment along with providing overall wellness. Black tea, a magic herb with medical properties, offers to soothe and calm you as a part of your nightly ritual, besides providing other health benefits.
Our Winter Spice black tea comes as a warming blend of these herbs and spices that can turn an anxious night into a peaceful one. With the goodness of cinnamon, ginger, cardamom and black tea, a cup of Winter Spice black tea is ideal to sip before turning in to catch some zzzzzzzzs and is the wellness tea you need.
HOW THIS HELPS FOR A BABY SLEEP
Don’t we all dream of a dreamless sleep? But in today’s crazy world, anxiety keeps us awake all night. There are actually more than 100 million Americans of all ages who are not getting an adequate amount of sleep. L-theanine in black tea is a very good calming agent and the spicy cinnamon relaxes the muscles, together they help you drift off to sleep. Also, the antioxidants in black tea relax your mind, help to regulate blood flow, and thus take care of your heart. Along with regulating sleep and lowering tension, the tea aids digestion. So, here’s a cup of Winter Spice black tea that helps to reduce stress and regulate sleep patterns.
THE BEST WAY TO CONSUME?
The right way to consume antioxidants is through food and beverage. The Winter Spice black tea can be brewed or steeped in hot water and served hot or cold. Note that the blend carries its own delicious flavor so that it doesn’t need honey or sugar. The tea can also be chilled and consumed later. Enjoy this cup of wellness tea at night as per your need and reap the health goals.
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