Summer is a time for warm weather, outdoor activities, and lots of sunshine. But with the heat and humidity, it's important to stay hydrated and take care of your health and wellness. One way to do this is by incorporating refreshing and healthy teas into your daily routine. In this article, we'll explore some of the best summer health wellness teas to keep you cool, hydrated, and healthy.
1. Iced Green Tea with Mint
Green tea is a refreshing and healthy beverage that is packed with antioxidants and other nutrients. It's also a great way to stay hydrated in the summer heat. To make iced green tea with mint, brew a batch of green tea and let it cool. Then, add some fresh mint leaves and ice cubes for a refreshing and cooling drink that can help boost your energy and focus.
2. Hibiscus Tea
Hibiscus tea is a tart and fruity tea that is high in vitamin C and antioxidants. It's also a natural diuretic, which means it can help reduce bloating and water retention. To make hibiscus tea, steep dried hibiscus flowers in hot water for a few minutes, then chill and serve over ice with a squeeze of fresh lime juice.
3. Lemon Ginger Black Tea
Lemon ginger black tea is a refreshing and healthy tea that is perfect for hot summer days. Ginger is a natural anti-inflammatory and antioxidant, while lemon is high in vitamin C. Black tea contains caffeine, which can help boost your energy and focus. To make lemon ginger black tea, steep black tea with fresh ginger and lemon slices, then chill and serve over ice.
4. Rooibos Tea
Rooibos tea is a caffeine-free herbal tea that is high in antioxidants and other nutrients. It's also a natural anti-inflammatory and can help reduce inflammation in the body. To make rooibos tea, steep rooibos tea bags in hot water for a few minutes, then chill and serve over ice with a slice of orange or lemon.
5. Peppermint Tea
Peppermint tea is a refreshing and cooling tea that can help soothe the digestive system and reduce bloating. It's also a natural anti-inflammatory and can help reduce inflammation in the body. To make peppermint tea, steep fresh or dried peppermint leaves in hot water for a few minutes, then chill and serve over ice with a sprig of fresh mint.
Conclusion:
Incorporating refreshing and healthy teas into your summer routine can be a simple and enjoyable way to stay cool and hydrated while also supporting your health and wellness.
Iced green tea with mint, hibiscus tea, lemon ginger black tea, rooibos tea, and peppermint tea are just a few examples of summer health wellness teas that can help you beat the heat and stay healthy.
So, brew up a batch of your favorite tea and enjoy the many benefits it has to offer!
