The trend of detox teas, green tea, black tea, etc., has been on the rise recently, and it is all due to their amazing benefits as immunity boosters. These teas consist of organic extracts that help stabilize the metabolism and increase immunity. They are also very helpful in situations where you catch flu or simply when you have indigestion.
The benefits of lemon ginger tea are numerous, especially when added with tea leaves or black tea leaves that give it the characteristic black tea color.
How to make Lemon Ginger Black Tea
Let's begin with the preparation of lemon ginger black tea. The main ingredients, as the name suggests, are lemon, ginger, water, and black tea leaves. These ingredients are used to make the teas and you can also add a natural sweetener such as honey of agave to suit your taste.
Benefits of Lemon Ginger Black Tea
The ingredients of lemon ginger black tea are all so effective and advantageous and are suitable for almost all types of individuals. This is something that vegan, non-vegan, and vegetarians can have without a doubt. It can also be a good addition to a healthy vegan breakfast or any simple after-meal drink. The significance of the ingredients is described below:
Ginger mainly contains vitamin C which acts as an antioxidant and other minerals such as magnesium, zinc, chromium, and potassium. It promotes the health of skin and bone tissues.
Lemon is a citrus fruit that contains vitamin C and other minerals which boost immunity.
Black tea is known to have antioxidant properties due to its concentrations of polyphenols. This is essential in improving blood circulation, metabolism and give good immunity.
Lemon Ginger Black Tea for Improving Bood Circulation
Ginger and lemon increase blood circulation in the body which is important for its normal functioning. The active ingredients of this tea including lemon, ginger, tea, and even honey are excellent for improving blood circulation. The antioxidants in these ingredients are good for preventing disease and fat cells. This ensures a steady stabilized pumping rate of the heart which circulates blood to all the cells of the human body. Diseases like high blood pressure, cardiovascular diseases, and lung diseases can be tackled with the use of this tea.
Ginger is good for avoiding stress in the body and relaxing muscles. It is helpful in repairing tissues of skin and bone. The mineral content of ginger has been proven to increase blood flow and promote good health. It also reduces blood fat and prevents high cholesterol levels.
Lemon Ginger Black Tea for Boosting Immunity
Lemon has been used for a long time due to its great anti-inflammatory abilities. Along with ginger, lemon has great benefits in boosting immunity. It is perfect for tissue healing and strengthening of bones and teeth.
It aids the natural immunity of the body in preventing disease and bacteria that can cause flu, sore throat, and food poisoning. It is a natural antioxidant as it contains bioflavonoids that protect against the growth and spread of cancerous cells.
As one ages, he or she may be at risk of several diseases. An antioxidant tea can help in preventing signs of premature aging minimizing the damage to DNA. Black tea is a great immunity booster that can help in fighting cancer-causing radicals and increase your immunity.
Some of the other benefits of lemon ginger black tea are discussed below:
- Helps in motion sickness
- It helps with morning sickness/nausea
- It is capable of relieving pain and inflammation
- It may help in fighting cancer
- Helps with Indigestion and enhances metabolism.
- It promotes good skin and great hair
- It warms up the body
- It helps with sore throat and flu
- It would help calm down your nerves
- It helps in weight loss
- It can also lower the effect of diabetes.
- It helps with insomnia
- It can help in relieving period pains
Lemon ginger black tea is a great ant oxidizing, detoxifying drink that you can have in the morning, after lunch, dinner, or even before going to bed. It has a number of benefits and will promote a healthy lifestyle so you can live longer and healthier.