Can a cup of tea help boost Immunity?

Can a cup of tea help boost Immunity?

Let’s face it! With so many lifestyle changes and an increase in the threat of germs and viruses, we are failing our immunity game. The worst part is that we are pretty clueless when it comes to bolstering our immune system. On some days, even eating the right foods does not help as some germs invade our immunity system. So what else can we do?  

Other than making healthy diet changes, we need to build a strong immune system by making some lifestyle changes. This could include regular exercise, proper sleep and minimal stress. When we start talking about boosting immunity by consuming beverages, teas like green tea and black tea top the chart. The number of people who demand and consume a morning cup of tea to boost their immune system and add overall wellness is increasing by the day. 


According to a 19th- century Japanese scholar, “Tea began as a medicine and grew into beverage”. Rightly so, tea is said to act as a functional, meditative food that can meet the challenges of the modern lifestyle. Adding Teaniru’s various blends that are infused with immunity-building herbs in your daily routine helps you to prevent ailments and contribute to overall wellbeing. Here are some teas of Teaniru that can help strengthen your immune system. 



Sipping a hot and tasty drink that keeps you warm and refreshing is like a happy dream. And if it is filled with healthy goodness? It is certainly a tea for cloud nine. Turmeric masala green tea is one healthy drink you can go for in terms of immunity and overall health benefits. Researchers say that curcumin, the yellow component of turmeric activates the T-cells and B-cells, the important parts of the immune system. Curcumin also has other beneficial effects on arthritis, allergies, Alzheimer’s disease, cancer, and diabetes. Besides, green tea, a natural immunity booster, becomes a healing ingredient when combined with other herbs. The cinnamon and cardamon with ginger create a fusion of spicy warmth & a tint of turmeric taste. It aids overall wellness. You can also enjoy the added benefits of turmeric masala green tea such as detoxification, aiding in digestion, and healthier skin. Sip on the turmeric masala green tea to build immunity and add brightness to your life.



There are many things, like a warm bath, getting plenty of rest and eating and drinking healthy that may help people feel better. One reason to drink lemon ginger tea is that it is power-packed with components that keep your immune system high. Starting your morning with a cup of lemon ginger black tea may help you ward off cold and flu, and boost the immune system. The blend includes ingredients like lemon peels, black tea, and ginger bits that hold up to a good healthy cup. Lemon and ginger are popular energizing and refreshing ingredients used in all households for ages for their various health benefits. The zesty aroma with a tangy taste contributes to the goodness of your health and prevents you from various illnesses. Its addictive flavor promises an experience of a long-lasting refreshing effect. This powerful spice not only adds flavor to your dishes but also provides numerous health benefits. Let this soothing cup be the panacea in your life and wellbeing.



    For ages, tea and other herbs have been considered warriors in the battle against bad health. The green and black tea along with ingredients like turmeric, cinnamon, cardamom, lemon, and ginger are all extremely healthy, landing a strong uppercut against illness of any kind. Turmeric helps to flush out the toxins and keeps the seasonal cold and flu away. Curcumin, the yellow component in turmeric, helps to build your immunity and in keeping diseases at bay. The herbal blends of lemon ginger black tea and turmeric masala green tea include the goodness of green and black teas that restore and revitalize your body’s key functions, making it just a little bit stronger to ward off illnesses. As an excellent source of vitamins, lemon adds immunity as well as helps to detox the body and health. Ginger helps to slay the germs and keep your health at its peak. The other ingredients like cardamom and cinnamon are a magical mix that spreads good health in life. It's time to soothe your body and soul with a classic combination of tart lemon, pieces of warming ginger and a touch of earthy turmeric for extra goodness!



The best way to consume antioxidants is through food and beverage. The lemon ginger black tea and Turmeric masala green tea can be brewed or steeped in hot water and served hot or cold. Note that the blend carries its delicious flavor so that it doesn’t need honey or sugar. The tea can also be chilled and consumed later. Enjoy this cup of wellness any time of the day as per your need and reap the health goals.