A Quick Health Drink: Beetroot Fizz with Lemon Ginger Tea

If you're looking for a refreshing and healthy beverage to enjoy on a hot day, look no further than Beetroot Fizz. This delicious and colorful drink is packed with essential vitamins, minerals, and antioxidants, making it a nutritious and flavorful alternative to sugary sodas or other less healthy options. 

With the zesty kick of lemon and ginger tea, the sweetness of honey, and the added fizz of Sprite, Beetroot Fizz is a fun and tasty way to stay hydrated and nourished. 

Whether you're lounging by the pool, hosting a summer party, or just need a refreshing pick-me-up, Beetroot Fizz is the perfect drink to quench your thirst and boost your health.

Inside Benefits?

Beetroot Fizz is a delicious and nutritious beverage that offers a variety of health benefits. Beetroot juice is a rich source of essential vitamins and minerals, such as vitamin C, iron, and potassium.

It's also high in antioxidants, which help to protect your body from harmful free radicals. The lemon and ginger tea in this recipe provides additional antioxidants and anti-inflammatory properties, while the honey adds a touch of sweetness without the use of refined sugars. Ginger is also known for its digestive benefits, and mint leaves can help to soothe an upset stomach.

The Sprite adds a bit of fizziness to the drink, making it a refreshing and fun beverage to enjoy any time of day. Overall, Beetroot Fizz is a healthy and delicious way to stay hydrated and nourished.

Simple Ingredients:

• 2 cups hot water
• 2 lemon and ginger tea bags
• 2 tbsp honey
• 1 tbsp grated ginger
• 1/4 cup fresh mint leaves
• 1 sprig of rosemary (optional)
• 1 cup ice cubes
• 1/2 cup beetroot juice
• 1 can of Sprite
• 3 beetroot slices (for garnish)

 Brewing Instructions:

1. Brew the lemon and ginger tea in 2 cups of hot water for 5 minutes, then remove the tea bags and let the tea cool to room temperature
2. Pour 1 tablespoon of honey into each glass.
3. Grate 1/2 tablespoon of ginger into each glass on top of the honey.
4. Add a few mint leaves and a sprig of rosemary (if using) to each glass.
5. Add a cup of ice cubes to each glass.
6. Our 1/4 cup of beetroot juice into each glass.
7. Add 1/2 cup of the cooled lemon and ginger tea to each glass.
8. Top off each glass with Sprite.
9. Garnish each glass with a slice of beetroot.
10. Stir gently and serve immediately.

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