5 Simple Healthy Homemade Recipes Using Matcha Green Tea

5 Simple Healthy Homemade Recipes Using Matcha Green Tea

The vibrant green hue and unique flavor of Matcha make it a versatile ingredient that can be used in a variety of dishes. Here are some simple and delicious recipes using Matcha green tea, perfect for both Matcha beginners and enthusiasts. 

 

1.Matcha Green Latte 

Ingredients: 

  • 1 teaspoon of Matcha powder 
  • 2 teaspoons of hot water (not boiling)
  • 1 cup of warm milk (any variety) 
  • Sweetener of choice 

Steps: 

  1. Place Matcha powder in a cup. Add hot water and whisk until no clumps remain. 
  2. Add your sweetener to the warm milk and stir until dissolved. 
  3. Pour the sweetened milk over the Matcha, stir well, and enjoy!

2.Almond Matcha Smoothie 

Ingredients: 

  • 1 banana 
  • 1 cup of spinach 
  • 1 cup of almond milk 
  • 1-2 teaspoons of Matcha powder 
  • A handful of ice 

Steps: 

  1. Add all ingredients to a blender. 
  2. Blend until smooth and creamy. Pour into a glass and enjoy! 

3.American Matcha Pancakes 

Ingredients: 

  • 1 cup of flour 
  • 1 tablespoon of sugar 
  • 1 teaspoon of baking powder 
  • 1/2 teaspoon of baking soda 
  • A pinch of salt 
  • 1-2 teaspoons of Matcha powder 
  • 1 cup of buttermilk 
  • 1 large egg 
  • Butter for cooking 

Steps: 

  1. Combine the dry ingredients in one bowl and the wet ingredients in another. 
  2. Pour the wet ingredients into the dry and stir until just combined. 
  3. Heat a pan over medium heat, melt some butter, then pour 1/4 cup of batter into each pancake. 
  4. Cook until bubbles form on the surface, then flip and cook until golden brown.

4.Matcha Chia Pudding:

Ingredients:

  • 1 cup almond milk
  • 1 tablespoon Matcha powder
  • 1/4 cup chia seeds
  • 1-2 teaspoons honey or sweetener of your choice (optional)

Steps:

  1. In a small mixing bowl, whisk together the almond milk, Matcha powder, chia seeds, and honey (if using) until well combined.
  2. Cover the bowl and place it in the refrigerator for at least 2 hours or overnight, until the mixture thickens into a pudding-like consistency.
  3. After the pudding has been set, give it a good stir to make sure the chia seeds are evenly distributed.
  4. Serve the Matcha Chia Pudding as is, or top it with your favorite fruits, nuts, or other toppings.

5.Matcha Energy Balls

Ingredients:

  • 1 cup pitted dates
  • 1/2 cup raw cashews
  • 1/2 cup rolled oats
  • 1 tablespoon Matcha powder
  • 1 tablespoon chia seeds
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
  • 1-2 tablespoons water

Steps:

  1. In a food processor, pulse the pitted dates until they form a sticky ball.
  2. Add the cashews, rolled oats, Matcha powder, chia seeds, vanilla extract, and salt to the food processor. Pulse until the mixture is well combined and forms a sticky dough.
  3. If the mixture is too dry, add 1-2 tablespoons of water and pulse again until the mixture comes together.
  4. Scoop out small portions of the mixture and roll them into balls.
  5. Place the Matcha energy balls on a baking sheet and refrigerate for at least 30 minutes to allow them to firm up.
  6. Enjoy your delicious and healthy Matcha energy balls! 

 

As always, the quality of your Matcha will significantly influence the taste of these recipes. Opt for a high-quality Matcha like Teaniru Teas, sourced directly from Japan, for a rich, vibrant, and authentic flavor. 

 

The Bottom lines

These are just a few of the countless ways to incorporate Matcha into your daily meals. From a warming latte to fluffy pancakes, Matcha adds not only a unique flavor but also a host of health benefits. Remember, the quality of your Matcha matters, so choose a trusted brand like Teaniru Teas to ensure you're getting the most out of your Matcha experience. 

 



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