Are you sitting in a gym, all sweaty and worn out, after a workout, wishing you could burn calories in a more comfortable way? Had it not occurred to you, with all the buzz that has been going on around about green tea and weight loss, that this might be something to consider?
Let's be honest: You can't go a day without hearing about some miracle 'fat-burning' tea or weight loss supplement. In fact, you might be reading this article because you might have come across the hot topic that green tea can help you lose weight. But I’m sure you might want to know more before you start guzzling it down.
So, how exactly does green tea help you lose weight?
This article will help you understand the research-backed benefits of green tea and some of its key components and their effects on your body
Realization to Wellness
We all know that losing weight is tricky and that a lot depends on our diet. But, do you know what makes some diets better than others? It’s not just calories in versus calories out, although that certainly helps.
Researchers have discovered something called satiety responsiveness. It means how well a food reduces appetite compared to other foods. Basically, some foods make us feel fuller for longer than others; green tea is one of them.
Going Back to the Roots
From the ancient Egyptians to the Japanese, it's no secret that green tea has been a part of the human diet for over 4,000 years. One of the reasons why green tea is so popular is due to its numerous health benefits including its proven weight loss effects.
In China, green tea is consumed in different ways, including as a drink and in herbal supplements. It is also used to enhance cognitive function, boost immunity, and help maintain optimal health.
How Green Tea Can Help You Lose Weight
There are many reasons to include green tea in your daily routine.
Green tea contains powerful antioxidants called catechins that are believed to prevent fat storage and weight gain while boosting metabolism and overall health. Here’s what you need to know about using green tea to lose weight.
Green tea is a great source of antioxidants and vitamin C, which play an important role in weight loss. It also helps to boost your metabolism. That means you burn more calories, even when you’re sitting in the comfort of your couches.
The caffeine content in green tea can give you an energy boost that helps reduce fatigue and increase your productivity throughout the day. And, it doesn’t stop there. Studies suggest that green tea increases fat oxidation and thermogenesis, which means you burn more fat for energy. Talk about a miracle drink!
A study published in the Journal of Clinical Nutrition found that people who consumed green tea extract for 12 weeks had an increased resting metabolic rate (RMR) compared to those taking a placebo. RMR is the number of calories your body burns at rest when you're not moving around much. This means that drinking green tea can help you burn more calories throughout the day even if you're not exercising!
Final Thoughts
Now that you know what your secret weight loss weapon is, it's up to you to pave your route to wellness in the simplest method possible.
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